Weigh In record (no journal entry) for 30 May 2023
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114.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 95.11g | Prot: 120.43g | Carbs: 168.89g.
Breakfast: Optifast Chocolate Shake. Lunch: Steri Stumpie Cream Soda, Mozzarella Cheese, Fried Egg , Blue Ribbon Sandwich Squares White, Avocados , Enterprise Back Bacon. Dinner: Woolworths South African Fat Free Feta, Chicken Drumstick, Woolworths Brown Basmati Rice with Red & White Quinoa, Woolworths Vietnamese Style Dressing, Chicken Thigh, Pick n Pay Rainbow Slaw. Snacks/Other: Bananas , Food Lovers Dried Whole Unpitted Prunes. more...
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Losing 1.3 kg a Week
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