Weigh In record (no journal entry) for 29 May 2023
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80 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 74.65g | Prot: 79.72g | Carbs: 273.20g.
Breakfast: Brown Sugar, Full Cream Fresh Milk, Multiseed Low GR Rusks, Smart Food Original, Granola Crunch, Coffee (Brewed From Grounds). Lunch: Lamb Shoulder Chop (Lean Only Eaten), Iwisa Maize Meal-Pap, Woolworths Braai Relish Tomato & Onion with Herb, Fried Egg, Air Fryer French Fries. Dinner: Clover Full Cream Fresh Milk, Brown Sugar, Lipton Rooibos Tea, Eggnog . Snacks/Other: Full Cream Fresh Milk, Tea, Woolworths Flapjacks, Illovo Golden Syrup, Clover Sliced Cheddar Cheese, Brown Sugar , Tea, Full Cream Fresh Milk, Dried Peaches (Sulfured, Dried), Banana, Brown Sugar . more...
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Gaining 0.0 kg a Week
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MERIC 61's Weight History
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