Weigh In record (no journal entry) for 29 May 2023
|
90 kg
Lost so far: 0.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 68.01g | Prot: 101.75g | Carbs: 32.57g.
Breakfast: Woolworths Avocado . Lunch: Woolworths Smoked Snoek, SPAR Choice Butter. Dinner: Peck's Fish Paste, Lingcod (Fish) , Cheddar Cheese , Butter , We Love Low Carb Sour Dough Bread. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Bananas . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candi crush's Weight History
|