raylene89's Journal, 11 Feb 15

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Weigh In record (no journal entry) for 11 February 2015

75 kg Lost so far: 45 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2015:

954 kcal

Fat: 56.10g | Prot: 8.78g | Carbs: 102.40g. Lunch: Salt, Canola Vegetable Oil, White Rice, Coffee with Sugar. Dinner: Coffee with Sugar, Vegetable Oil, White Rice. more...

1873 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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raylene89's Journal, 11 Feb 15

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