Weigh In record (no journal entry) for 28 May 2023
|
120.6 kg
Lost so far: 89.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 14.66g | Prot: 90.57g | Carbs: 119.20g.
Breakfast: Almond Butter, Coffee with Milk, Dried Whole Sesame Seeds , Woolworths Fat Free Feta , Rocket, Yam . Dinner: Biltong. Snacks/Other: Bananas , Albany Best of Both White Bread, Sliced Ham (Extra Lean) . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|