Weigh In record (no journal entry) for 28 May 2023
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91.2 kg
Lost so far: 8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 59.69g | Prot: 45.41g | Carbs: 257.31g.
Breakfast: Lamingtons, Marmite Marmite, Rama Original Margarine, Woolworths Fresh Full Cream Milk, Five Roses Tea, Woolworths Brown Sandwich Bread, Huletts Brown Sugar. Lunch: Coconut Macaroons , Strawberries , PnP Crunchy Peanut Butter, Rama Original Margarine, Woolworths Brown Sandwich Bread, Red Delicious Apples, Huletts Brown Sugar, Five Roses Tea, Woolworths Fresh Full Cream Milk. Dinner: Woolworths Fresh Full Cream Milk, Five Roses Tea, Huletts Brown Sugar, Knorr Cup A Soup Country Vegetable, Nature's Garden Mixed Vegetables, Macaroni (Cooked) . more...
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3329 kcal
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Exercise:
Showering - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Washing Dishes - 25 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 2 hours and 30 minutes, Hanging Laundry - 25 minutes. more...
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steady weight
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