Weigh In record (no journal entry) for 27 May 2023
|
65.8 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 73.00g | Prot: 103.40g | Carbs: 217.04g.
Breakfast: Beatrice 0% Skim Milk, Banana, Nuts to You Nut Butter Organic Peanut Butter, Stonemill Sprouted Rye & 12 Grain. Lunch: Compliments Roma Tomato, Hard-Boiled Egg, Our Finest Parmigiano Reggiano, President's Choice Blue Menu Caesar Dressing, Lettuce, Cucumber (with Peel), Light Mayonnaise, Sweet Red Peppers, Stonemill Sprouted Rye & 12 Grain, Beatrice 0% Skim Milk. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Eaten), Chardonnay Wine, Cooked Asparagus (from Fresh, Fat Added in Cooking), No Name Long Grain Parboiled Rice, Vegetable Soup (Home Recipe), No Name Frozen Mixed Vegetables. Snacks/Other: No Name Marble Cheddar Light, Banana Bread, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate), Almonds. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|