Karsiob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 982 * 58%
Fat:
 
Prot:
 
Carbs:
32.97g
 
50.28g
 
126.08g
- -
April 2024
Thu 18: 426 * 25%
Fat:
 
Prot:
 
Carbs:
12.20g
 
15.98g
 
68.06g
- -
Tue 16: 2259 * 133%
Fat:
 
Prot:
 
Carbs:
101.39g
 
78.42g
 
273.15g
- -
March 2024
Tue 12: 365 * 21%
Fat:
 
Prot:
 
Carbs:
10.33g
 
17.60g
 
52.57g
- -
February 2024
Tue 13: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
40.64g
 
117.84g
 
229.32g
- -
Mon 12: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
37.58g
 
74.82g
 
152.50g
- -
January 2024
Tue 16: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
47.12g
 
118.07g
 
191.02g
- -
Mon 15: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
63.25g
 
107.66g
 
183.21g
- -
Mon 8: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
62.04g
 
84.19g
 
199.74g
- -
December 2023
Wed 13: 298 * 18%
Fat:
 
Prot:
 
Carbs:
8.08g
 
23.19g
 
37.05g
- -
Tue 12: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
38.42g
 
121.17g
 
167.56g
- -
Mon 11: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
71.30g
 
69.22g
 
126.42g
- -
November 2023
Thu 23: 305 * 18%
Fat:
 
Prot:
 
Carbs:
8.28g
 
23.19g
 
37.72g
- -
Wed 22: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
52.45g
 
96.11g
 
161.05g
- -
Tue 21: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
47.49g
 
100.31g
 
179.69g
- -
Mon 20: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
31.81g
 
68.51g
 
120.24g
- -
Sun 19: 309 * 18%
Fat:
 
Prot:
 
Carbs:
9.28g
 
22.94g
 
37.22g
- -
Sat 18: 759 * 45%
Fat:
 
Prot:
 
Carbs:
29.33g
 
51.84g
 
76.93g
- -
Fri 17: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
49.03g
 
104.67g
 
168.09g
- -
Thu 16: 865 * 51%
Fat:
 
Prot:
 
Carbs:
25.58g
 
63.56g
 
102.25g
- -
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