Weigh In record (no journal entry) for 27 May 2023
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 61.42g | Prot: 51.60g | Carbs: 173.89g.
Breakfast: Sweet Italian Links Sausage, Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill 5 Grain Hot Cereal, Sun-Maid Raisin Bread, Whole Milk, Morning coffee. Lunch: Hello Fresh Red Chili Chicken Enchiladas. Dinner: Banana Bread, Hard-Boiled Egg, Campbell's Tomato Soup, Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup. Snacks/Other: Roasted Almonds, Haagen-Dazs Coffee Ice Cream, Flavorite Chocolate Syrup. more...
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Losing 0.6 kg a Week
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Kenna Morton's Weight History
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