Weigh In record (no journal entry) for 26 May 2023
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71.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 42.11g | Prot: 67.62g | Carbs: 127.67g.
Breakfast: Raw Almonds, Quick Oats, Low Fat Flavoured Yoghurt, Almond Milk. Lunch: Ina Paarman's Lemon Marinade, Cauliflower Rice, Cooked Broccoli (from Fresh), Chicken Breast. Dinner: Cauliflower Rice, Chickpea Curry. Snacks/Other: Pinot Noir Wine , Woolworths Skinny Cafe Latte. more...
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Losing 1.6 kg a Week
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