Weigh In record (no journal entry) for 26 May 2023
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95 kg
Lost so far: 28.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 9.92g | Prot: 54.45g | Carbs: 38.00g.
Breakfast: NPL Anabolic Whey, Future Life Granola Crunch. Snacks/Other: Woolworths Fat Free Chunky Cottage Cheese, Egg White . more...
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Gaining 4.4 kg a Week
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