Weigh In record (no journal entry) for 25 May 2023
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 31.94g | Prot: 72.73g | Carbs: 147.19g.
Breakfast: Unsweetened Soy Milk, Unsweetened Soy Milk, All Bran Flakes, Bananas. Dinner: Sticky Rice, Onions , Carrots , Potato, Beef. Snacks/Other: Red Table Wine , Bakers Marie Biscuits, Unsweetened Soy Milk, Premium Whey Protein Peanut Butter. more...
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3066 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 22 hours and 39 minutes. more...
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Gaining 2.1 kg a Week
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bethanydavies's Weight History
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