Weigh In record (no journal entry) for 25 May 2023
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110.9 kg
Lost so far: 20.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 95.86g | Prot: 176.35g | Carbs: 152.25g.
Lunch: Tre Stelle Crumbled Feta Cheese, Yellow Sweet Peppers , Egg, Pure Protein Protein Bar, Booster Juice Fibre Booster, Sriracha Sauce, Piller's Spicy Turkey Bites. Dinner: Cavendish Farms French Fries, Taylor Farms Creamy Dill Pickle Salad Kit, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Booster Juice Fibre Booster, Kirkland Signature Frozen Whole Blueberries, Oikos 0% Plain Greek Yogurt, Rogers Natural Wheat Bran, Oikos Peach Mango Greek Yogurt, Innofoods Keto Granola, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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4022 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Housework - 35 minutes, Weight Training (moderate) - 30 minutes, Garmin - 22 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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