Weigh In record (no journal entry) for 25 May 2023
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 50.45g | Prot: 93.84g | Carbs: 154.69g.
Breakfast: Kellogg's Coco Pops Fills, Kellogg's All Bran Flakes, Health Connection Wholefoods Just Whey Protein Concentrate, Bokomo Pronutro Strawberry Wheat & Gluten Free, Woolworths Low Fat Milk. Dinner: SPAR Rice Cakes, I&J Light & Crispy Crumbed Hake Fillet Portions, Woolworths Crispy Crinkle Cut Potato Chips. Snacks/Other: Air Popped Popcorn, Sunflower Oil, Apples, Woolworths Liquid Egg Whites, Health Connection Wholefoods Just Whey Protein Concentrate. more...
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2405 kcal
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Exercise:
Weight Training (moderate) - 1 hour, running (6.5km/h) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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