Weigh In record (no journal entry) for 25 May 2023
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 45.85g | Prot: 63.74g | Carbs: 174.35g.
Breakfast: Maple Syrup , Low Fat Milk, Kellogg's All Bran Flakes, Red Delicious Apples, Freshmark Bananas. Lunch: Woolworths Carrots, Cucumber (with Peel) , Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Woolworths Naan Bread, Chicken Curry, Woolworths Indian Chicken Curry. Snacks/Other: Tinkies Strawberry Tingle, Sprite Sprite Zero (Can), Coca-Cola Coca-Cola Light, Nature's Choice Apple Cider Vinegar, Nature's Choice Flaxseed Powder , Green Tea, Coffee. more...
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Losing 0.6 kg a Week
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Raniarhoda's Weight History
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