Weigh In record (no journal entry) for 25 May 2023
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60.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 41.77g | Prot: 80.19g | Carbs: 79.41g.
Breakfast: Coffee, Coffee with Milk, Bakers Crackerbread Rye Toast, Hard-Boiled Egg . Lunch: Knorr Creamy Blue Cheese Salad Dressing, Lettuce, Miami Sweet & Tangy Cucumbers, Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Pick n Pay Hamburger Buns , President Feta with Herbs , Knorr Creamy Ranch Salad Dressing , Mediterranean Delicacies Calamata Olives, Miami Sweet & Tangy Cucumbers, Lettuce, Tomatoes. Snacks/Other: Marshmallow, Cadbury Dairy Milk Chocolate, Bakers Blue Label Marie Biscuit, Niknaks Original Cheese, Coffee with Milk. more...
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1537 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Sleeping - 23 hours and 37 minutes. more...
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Losing 1.0 kg a Week
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cecile van aswegen's Weight History
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