Weigh In record (no journal entry) for 23 May 2023
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156 kg
Lost so far: 12 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 16.30g | Prot: 16.75g | Carbs: 37.60g.
Breakfast: Checkers Long Life Full Cream Milk. Lunch: Knorr Cup-A-Soup Chicken Noodle . more...
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Gaining 7 kg a Week
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quinton0725's Weight History
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