Weigh In record (no journal entry) for 22 May 2023
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73.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.04g | Prot: 50.54g | Carbs: 142.82g.
Breakfast: Tap Water, USN BCAA Super Ratio 12:1:1, Jungle Energy Crunch Nuts & Raisins, Parmalat Plain Low Fat Yoghurt. Lunch: Spinach , Basmati Rice (Cooked), Lucky Star Sardines in Vegetable Oil . Dinner: Spaghetti (with Added Salt, Cooked) . Snacks/Other: SPAR Sliced White Bread, Brown Sugar , Woolworths No Added Salt & Sugar Peanut Butter, Nestle Cremora Coffee Creamer. more...
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Losing 0.3 kg a Week
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michelletatenda's Weight History
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