Weigh In record (no journal entry) for 22 May 2023
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115.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 90.64g | Prot: 150.34g | Carbs: 97.79g.
Lunch: Woolworths Pepper Steak Pie. Dinner: Grilled Chicken. Snacks/Other: Bananas , Apples , Optifast Chocolate Shake. more...
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Losing 1.2 kg a Week
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