Weigh In record (no journal entry) for 22 May 2023
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 66.42g | Prot: 73.85g | Carbs: 156.72g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mature Onions, Bertolli Olive Oil, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Fried Egg, Morning coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Whole Milk, Sunsweet Dried Pitted Prunes. Dinner: Coca-Cola Coca-Cola Classic, Vigo Marinated Quartered Artichokes, Sunset Campari Tomatoes, Trader Joe's Hass Avocado, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Flour Tortilla. more...
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1643 kcal
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Exercise:
Swimming (slow) - 1 hour and 20 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kenna Morton's Weight History
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