Weigh In record (no journal entry) for 22 May 2023
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155 kg
Lost so far: 13 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 31.15g | Prot: 35.63g | Carbs: 134.77g.
Breakfast: Clover Yogi Sip. Dinner: Tomato Sauce with Onions (Canned), White Bread , Boerewors. Snacks/Other: Coffee, Equal Sticks. more...
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Gaining 0.2 kg a Week
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quinton0725's Weight History
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