Weigh In record (no journal entry) for 21 May 2023
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91.2 kg
Lost so far: 8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 58.27g | Prot: 60.53g | Carbs: 194.92g.
Breakfast: Wimpy Tomato Sauce , Brown Bread, Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Five Roses Tea, Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Chicken Curry, Rama Original 60% Fat Spread, Woolworths Brown Sandwich Bread. Dinner: Woolworths Fresh Full Cream Milk, Five Roses Tea, Huletts Brown Sugar, Rainbow Simply Chicken Smoked Viennas, Macaroni Cheese. more...
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3519 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 25 minutes, Washing Dishes - 45 minutes, Sitting - 2 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Hanging Laundry - 25 minutes. more...
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steady weight
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