|
getting back into things. week worth of hospital and infavourable meals
|
146.6 kg
Lost so far: 58.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
3475 kcal
|
Fat: 133.76g | Prot: 271.97g | Carbs: 261.21g.
Breakfast: Illovo Golden Syrup, Jungle Oats, Maddog Whey, Naartjie, Bananas , Naartjie, Maddog Whey. Lunch: Maddog Whey, Lamb Chop (Lean Only Eaten), Boerewors, Beef Steak, Hamburger or Hotdog Rolls , Simba Creamy Cheddar. Dinner: Hamburger or Hotdog Rolls , Potato Salad , Lamb Chop (Lean Only Eaten), Beef Steak, Boerewors. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|