Weigh In record (no journal entry) for 19 May 2023
|
111.2 kg
Lost so far: 20.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 55.93g | Prot: 102.07g | Carbs: 132.64g.
Dinner: Schneider's Chicken Breast Fingerlings, Beef Meatballs, Piller's Spicy Turkey Bites, Mann's Sugar Snap Peas, Fontaine Sante Mini Hummus Traditional, Carrots. Snacks/Other: Orange, Oikos Peach Mango Greek Yogurt, Booster Juice Fibre Booster, Rogers Natural Wheat Bran, Pure Protein Protein Bar, Innofoods Keto Granola, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|