Weigh In record (no journal entry) for 19 May 2023
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 40.87g | Prot: 76.60g | Carbs: 162.87g.
Breakfast: Nature's Choice Flaxseed Powder , Lowfat Plain Yoghurt, Pick n Pay Small Yellow Apples, Freshmark Bananas. Lunch: Cucumber (with Peel) , Sasko Brown Bread, Grated Cheddar Cheese, Carb Smart Sweet Chilli Sauce, Hummus , Naartjie, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: KFC Zinger Wings, KFC Mash & Gravy (Regular), KFC Zinger Burger. Snacks/Other: Green Tea, Coffee. more...
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Losing 0.1 kg a Week
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Raniarhoda's Weight History
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