Weigh In record (no journal entry) for 19 May 2023
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65.9 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 62.82g | Prot: 137.50g | Carbs: 144.04g.
Breakfast: Great Value Sliced Almonds, Great Value Ground Flaxseed, Post Spoon Size Shredded Wheat & Bran, Oikos High Protein Plain Yogurt, Berries, Beatrice 0% Skim Milk. Lunch: Bananas, Pink Salmon (Drained Solids, Canned), Beatrice 0% Skim Milk, Light Mayonnaise, Stonemill Sprouted 3 Grains. Dinner: Chardonnay Wine, Steak, Cooked Asparagus (from Fresh, Fat Added in Cooking), Yam, Cooked Spinach (from Fresh). Snacks/Other: Nuts to You Nut Butter Organic Peanut Butter, Stonemill Sprouted 3 Grains, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). more...
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Losing 0.3 kg a Week
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