Pamels23's Journal, 19 May 23

Just over 50% of the way there. 🥳

I was looking at the stats this morning and my fat loss is just under 7kg so far. I have been carting around a bag of dog food or pocket of potatoes in pure fat! 🤯

Imagine going for a run or doing CrossFit while carrying a pocket of potatoes. No wonder I was dying each time I skipped for a week.

Good riddance 👋🏻
66 kg Lost so far: 12 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:
1722 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Comments 
Excellent job👏. Cheers 🍻 to no more 🥔🥔😂😂.  
19 May 23 by member: Shamjamz

     
 

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