Weigh In record (no journal entry) for 19 May 2023
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147.2 kg
Lost so far: 57.8 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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3128 kcal
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Fat: 120.35g | Prot: 143.30g | Carbs: 305.46g.
Breakfast: McDonald's McFries (Medium), McDonald's Boerie Burger, Illovo Golden Syrup, Jungle Oats, Maddog Whey. Lunch: Eskort Crumbed Pork Fingers, Hamburger or Hotdog Rolls . Dinner: Woolworths Creamy Chicken Lasagne. Snacks/Other: SAB Castle Lite Lime. more...
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Gaining 1.4 kg a Week
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marbroza's Weight History
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