Weigh In record (no journal entry) for 19 May 2023
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121.6 kg
Lost so far: 88.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 40.72g | Prot: 59.48g | Carbs: 69.49g.
Breakfast: Spinach , Lifestyle Food Chia Seeds, Woolworths Fat Free Yoghurt, Health Connection Wholefoods Flaxseed Powder, Egg (Whole) . Lunch: Crisps, Grapes, Coffee with Milk, Strawberries . Dinner: Dry Grated Parmesan Cheese, Cooked Cauliflower (from Fresh), Beef or Meat Gravy, Brown Rice, Lamb Roast. Snacks/Other: Woolworths Chocolate Enrobed Peanut Brittle. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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