Weigh In record (no journal entry) for 18 May 2023
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108.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 48.29g | Prot: 69.28g | Carbs: 180.04g.
Breakfast: Naartjie, Brown Sugar , Tea with Milk, Raspberries , Apples . Lunch: Whole Wheat Macaroni (Cooked) , Crosse & Blackwell Tangy Mayonnaise, Onions , Tuna in Water (Canned), Bananas . Dinner: Woolworths Mixed Vegetables, Lean Minced Beef, Mashed Potato. Snacks/Other: Brown Sugar , Tea with Milk, Bananas . more...
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Losing 3.0 kg a Week
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jade electro ink's Weight History
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