Weigh In record (no journal entry) for 18 May 2023
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116.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 36.70g | Prot: 74.40g | Carbs: 284.40g.
Breakfast: Ensure Meal Replacement. Lunch: Ensure Meal Replacement. Dinner: Simple Truth High Protein Fusilli, Woolworths Fusilli, Barilla Fusilli. Snacks/Other: Knorr Cup-A-Soup Beef & Vegetable Lite, Truda Spookies. more...
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Losing 1.9 kg a Week
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