Weigh In record (no journal entry) for 18 May 2023
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110.1 kg
Lost so far: 8.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 45.92g | Prot: 78.31g | Carbs: 153.84g.
Breakfast: Snowflake Chocolate Muffin, Clementines , Origin Collagen Collagen Peptides, Coffee with Milk. Lunch: Origin Collagen Collagen Peptides, The Kitchen Creamy Pea and Ham Instant Soup, Pears , Biltong, President Medium Fat Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sweet Potato , Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Ouma Butter Milk Rusks Sliced. more...
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Losing 0.2 kg a Week
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