Weigh In record (no journal entry) for 18 May 2023
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 80.95g | Prot: 157.54g | Carbs: 217.29g.
Breakfast: Coffee with Milk, Lancewood Double Cream Yoghurt, Woolworths Muesli, Albany Brown Bread, Bananas , Honey , Avocados . Lunch: Woolworths Seedless Red Grapes, Biogen Lean Aminos, Biogen Whey Isolate. Dinner: Coffee with Milk, Couscous (Cooked) , Chicken Breast, Grated Cheddar Cheese, Woolworths Broccoli, Butternut & Courgette. more...
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Losing 0.4 kg a Week
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