Weigh In record (no journal entry) for 17 May 2023
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 61.55g | Prot: 82.63g | Carbs: 66.22g.
Breakfast: Oh Mega Almond Butter, Cottage Cheese (Lowfat 1% Milkfat) , Bananas , Woolworths Liquid Egg Whites. Dinner: Lancewood Pepper Sauce, Rump Steak, Carrots , Zucchini. Snacks/Other: Five Roses Creamy Tea Latte Chai Flavour, Pick n Pay Bockwurst , Naartjie, The Laughing Cow Mini Babybel. more...
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Gaining 0.6 kg a Week
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Nicsgrace1989's Weight History
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