Weigh In record (no journal entry) for 17 May 2023
|
112.0 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 68.99g | Prot: 131.16g | Carbs: 119.74g.
Breakfast: Grimm's Lean Turkey Pepperoni, Honeycrisp Apples, Booster Juice Fibre Booster, Strawberries , Pure Protein Protein Bar. Dinner: Caesar Salad with Romaine, Our Finest Angus Beef Meatballs, Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh). Snacks/Other: Muscle Pharm Combat Powder - Cookies 'N' Cream, Oikos Peach Mango Greek Yogurt, Rogers Natural Wheat Bran, Innofoods Keto Granola, Oikos 0% Plain Greek Yogurt, Kirkland Signature Frozen Whole Blueberries. more...
|
|
4945 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Housework - 2 hours, Garmin - 20 hours and 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|