Weigh In record (no journal entry) for 17 May 2023
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63.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 21.40g | Prot: 56.92g | Carbs: 73.17g.
Breakfast: Tea with Skimmed Milk, Bokomo Fibre Plus Bran Sticks, Jungle Oats, Mixed Seeds, Cinnamon , Sugar. Lunch: Lifestyle Nutrition Coconut Flakes, Youthful Living Shake & Slim. Dinner: Lettuce Salad with Tomato, Chicken Breast (Skin Not Eaten), Flour Tortillas . Snacks/Other: Parmalat Fabulite Fat Free Yoghurt, Lifestyle Nutrition Coconut Flakes, Cocoa Powder (Unsweetened) , Sugar. more...
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1720 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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