Weigh In record (no journal entry) for 17 May 2023
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93 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 46.76g | Prot: 105.43g | Carbs: 169.23g.
Breakfast: Kellogg's Fruit Mix Granola, Boerewors, Coffee with Milk, Coffee (Brewed From Grounds), Honey, Cinnamon, Gelatin Powder (Unsweetened), Lemon Juice (Canned or Bottled), SPAR Double Cream Plain Yoghurt, Kellogg's All Bran Flakes. Lunch: Potato Bake, Lamb Roast (Lean Only Eaten), Apples, Oranges, Plums, Bananas, Pears. Dinner: Tuna in Water (Canned). Snacks/Other: Coffee with Milk. more...
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Losing 0.1 kg a Week
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Hope@Life's Weight History
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