SilverGirl—@<'s Journal, 17 May 23

Water retention from salty billing and popcorn
121.8 kg Lost so far: 88.2 kg.    Still to go: 42.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:
1160 kcal Fat: 41.15g | Prot: 70.61g | Carbs: 129.80g.   Breakfast: Bananas , Coffee with Milk, Potatoes (Flesh, without Salt, Boiled) , Salmon, Rocket, Butter , Rye Bread . Lunch: Egg (Whole) , Oranges , Woolworths Chocolate Enrobed Peanut Brittle, Apples , Vegetable Soup. Dinner: Beef Stir Fry. Snacks/Other: PVM Energy Bar. more...
steady weight

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SilverGirl—@<'s Weight History


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