Weigh In record (no journal entry) for 16 May 2023
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65 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 58.49g | Prot: 116.92g | Carbs: 187.40g.
Breakfast: Unsweetened Soy Milk, Crunchy Peanut Butter, Premium Whey Protein Peanut Butter, Oats, Bananas, Cocoa Powder. Lunch: Woolworths Crispy Onion Sprinkle, PnP Shredded Tuna in Water, Sweet Red Peppers , Yellow Sweet Peppers , Clover Feta Plain, Black Olives, Cherry Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Mayonnaise , Woolworths Crispy Onion Sprinkle, SPAR White Wrap, Egg. Snacks/Other: Bananas , Premium Whey Protein Peanut Butter. more...
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2424 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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bethanydavies's Weight History
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