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Had loads of energy yesterday but this morning I feel utterly exhausted by doing too much exercise days on end. Time to relax and recover.
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121.8 kg
Lost so far: 88.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 41.82g | Prot: 136.90g | Carbs: 98.87g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Coconut Oil, Egg (Whole) , Coffee with Milk, Toasted Rye Bread . Lunch: Nescafe Chococino, Hummus , Biltong, Woolworths Rainbow Slaw. Dinner: Oil Popped White Popcorn . Snacks/Other: Woolworths Guava, Chocolate Puddings (Fat Free) . more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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