Weigh In record (no journal entry) for 15 May 2023
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122 kg
Lost so far: 88 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 33.66g | Prot: 61.79g | Carbs: 121.14g.
Breakfast: Coffee with Milk, Berries, Lifestyle Food Chia Seeds, PB2 Peanut Powder with Cocoa, Bananas , Cocoa Powder (Unsweetened) , Lifestyle Nutrition Coconut Flakes, Oatmeal. Lunch: Woolworths Fat Free Plain Cottage Cheese, Sliced Ham, Cooked Corn, Droewors. Dinner: Tea with Milk, Soup. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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