Weigh In record (no journal entry) for 15 May 2023
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88.1 kg
Lost so far: 35.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 9.66g | Prot: 39.76g | Carbs: 58.41g.
Breakfast: Plain Yoghurt (Lowfat) , Bananas, NPL Anabolic Whey, Kellogg's Crunchy Granola. more...
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Losing 1.4 kg a Week
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