Weigh In record (no journal entry) for 14 May 2023
|
91.2 kg
Lost so far: 8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 55.62g | Prot: 41.74g | Carbs: 107.88g.
Breakfast: Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk, Cooked Egg White, Fried Egg with Fat, Enterprise Back Bacon, Red Delicious Apples, Apricot Jams and Preserves , Brown Bread, Rama Original 60% Fat Spread. Lunch: Rama Original 60% Fat Spread, Cheese Roll. Dinner: Tomatoes, Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
|
|
3522 kcal
|
Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Cooking - 25 minutes, Washing Dishes - 1 hour and 30 minutes, Cleaning - 15 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|