Weigh In record (no journal entry) for 14 May 2023
|
122.2 kg
Lost so far: 87.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 71.75g | Prot: 83.88g | Carbs: 72.26g.
Breakfast: Hummus , Berries, Butter , Tomato and Onion, Bacon (Cured, Pan-Fried, Cooked) , Egg (Whole) , Toasted Rye Bread . Dinner: Swiss Cheese , Woolworths Sliced Cooked Sandwich Ham, Hummus , Woolworths Rice Crackers Sour Cream Flavoured, Woolworths Low Fat & KJ Controlled Multiseed Wraps, Minced Beef, Biltong. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|