Weigh In record (no journal entry) for 13 May 2023
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147.1 kg
Lost so far: 57.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 158.69g | Prot: 145.41g | Carbs: 241.96g.
Breakfast: Clicks Recovery Plus, Black Cat Smooth Peanut Butter, Jungle Oats, Illovo Golden Syrup, Sasko Premium Slices Brown Bread. Lunch: Bella Vita Meaty Feast. Dinner: Simba Mrs Balls Chutney Potato Chips. Snacks/Other: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Pick n Pay Droewors, Rump Steak, Sweet Potato. more...
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Losing 2.3 kg a Week
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marbroza's Weight History
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