Weigh In record (no journal entry) for 12 May 2023
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123.1 kg
Lost so far: 86.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 54.38g | Prot: 64.09g | Carbs: 75.49g.
Breakfast: Cucumber (with Peel) , Salami, Egg (Whole) , Rye Bread , Peanut Butter Smoothie. Lunch: Bananas , Hummus , Woolworths Rice Crackers Sour Cream Flavoured, Coconut Oil, Strawberries . Dinner: Bacon, Steak (Lean Only Eaten), Stir Fried Vegetables, Cocoa Powder (Unsweetened) . more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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