Weigh In record (no journal entry) for 11 May 2023
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 78.42g | Prot: 72.55g | Carbs: 156.58g.
Breakfast: Overnight Oats, Lancewood Full Cream Chunky Cottage Cheese, Coffee with Milk. Lunch: Sour Cream, Woolworths Fajita Chicken Burrito. Dinner: Mashed Broccoli, Grilled Fish, Mashed Potatoes (Whole Milk Added), Green Peas, Tartar Sauce. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Naartjie, Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faudia F's Weight History
|