Weigh In record (no journal entry) for 11 May 2023
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110.3 kg
Lost so far: 8.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 62.58g | Prot: 67.33g | Carbs: 183.84g.
Breakfast: Origin Collagen Collagen Peptides, Egg (Whole), Grapefruit (Pink and Red), Coffee with Milk. Lunch: Origin Collagen Collagen Peptides, The Kitchen Creamy Chicken Soup , Burger King King Fries (Small). Dinner: Vegetable Spring Roll, Chicken Fried Rice. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone) . more...
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Losing 0.5 kg a Week
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