Weigh In record (no journal entry) for 10 May 2023
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112.1 kg
Lost so far: 19.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 44.50g | Prot: 177.26g | Carbs: 145.27g.
Lunch: Piller's Spicy Turkey Bites, Chicken Breast, Lean Ground Beef. Dinner: Pork Loin (Tenderloin, Lean Only) , White Rice (Long-Grain, Cooked) , Brown Rice. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Oikos 0% Plain Greek Yogurt, Booster Juice Fibre Booster, Rogers Natural Wheat Bran, Muscle Pharm Combat Powder - Cookies 'N' Cream, Innofoods Keto Granola, Oikos Blueberry Greek Yogurt, Pure Protein Protein Bar. more...
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3910 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Garmin - 21 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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