Weigh In record (no journal entry) for 10 May 2023
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58.0 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 93.78g | Prot: 66.00g | Carbs: 253.56g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Chayote (Fruit) , Tuna Fish Salad , Ken's Steak House Thousand Island Dressing, Giant Eagle Cherry Tomatoes, Fresh Express Garden Salad, Rice-A-Roni Rice Pilaf. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Scone. more...
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Losing 2.9 kg a Week
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